Find your starting point
You don’t need to know exactly what you need before reaching out.
Start with a free chat ↗A person, not a blank screen.
I'm not here to tell you how you should live your life. I'm here to get safely curious about it with you.
Get to know me ↗A little clarity before you begin.
Time, cost and what to expect — so you can make a choice that works for you.
Explore fees ↗It's okay to have questions.
You don't need to have it all figured out before reaching out.
Browse the FAQs ↗A little room to explore
A free public mental health resource hub, because life is already hard enough.
Explore the human hub ↗Three places to begin
A free public mental health resource hub, because life is already hard enough.
Choose what helps. No set order. No login needed to explore.
Try the human experience ↗A little space to wander. Your words. Your pace.Explore, play, get a little curious
Pick what feels right. You can always change direction. These links open in a new tab, so you can keep this page open.
Let’s get to know you
You don’t need to have the right words. Choose a place to begin and let the questions meet you there.
About 2–3 minutes. Skip, go back or stop whenever you like. Your answers aren’t sent anywhere while you explore.
Back to the hub map ↑Get to know me & my practice
Get a feel for me, how I work and what starting together might look like.
Get to know me ↗I’m here to get safely curious about your life with you. Warmly, thoughtfully, and with room for the parts that don’t arrive neatly explained.
Get to know a little of how I think ↗ (opens in a new tab)Support for the life you’re actually living.
Time, cost and what to expect — so you can make a choice that works for you.
Start with a free 15-minute phone or video conversation. Ask questions and see whether working together feels right. No pressure to continue.
Start with a free chat ↗Resources · Take what helps
Useful words and things worth sitting with. Explore in your own time, without telling me anything about yourself.
Words for hard conversations ↗
Start with a conversation you recognise. Take what helps.
Browse articles ↗ (opens in a new tab)Or follow a thought into the human experience ↗ (opens in a new tab)
For when your mind has a lot to say, and you’re trying to hear yourself.
The patterns between us. The conversations we keep having. The ones we avoid.
4 min read · Opens in a new tabWhen you share how something affected you and end up defending why you brought it up. A little room to understand what happens between us.
4 min read · Opens in a new tabMaybe we’re not as hopelessly divided as we’ve been led to believe. Our differences matter. So does the human thing underneath them.
6 min read · Opens in a new tabThere is a difference between being welcomed when you arrive and being wanted before you get there. Sometimes the longing is for care that reaches back.
Finding room to be more of yourself.
Making room for your needs, even when saying them aloud feels unfamiliar.
New places, changing roles, endings and things we didn’t plan.
The practical questions, nervous questions and is-this-even-a-thing questions.
6 min read · Opens in a new tabYou don’t have to be in crisis, explain everything neatly, or have the right words. A practical place to begin if you’re thinking about therapy with me.
Try the conversation lab ↗A place to try the words before you have to find them in real life. Opens in a new tab.Starting points to adapt, not a script you have to get right.
“I want to give this conversation some care. I need a pause first. Can we agree on a time to check back in?”
“I’m not looking for a solution just yet. Could you listen while I try to put this into words?”
“I’m not comfortable with ____. What I can offer is ____.”
Use these where it feels safe to speak. You don’t owe someone a conversation that puts you at risk, and perfect words cannot control their response.
Things worth sitting with.
Choose your kind of exploring: something approachable for everyday life, or the theory and research behind the work.
Read, listen, watch or reflect.
Browse everything ↗ (opens in a new tab)Explore the ideas behind the work.
Browse everything ↗ (opens in a new tab)A little of my creative life, beyond the therapy room. These are my published creative works and publishing projects, shared as personal expression.
This collection is separate from clinical resources and therapeutic recommendations.
Published creative work
Amazon listing 1764434587
Published creative work
Amazon listing 1764434501
Published creative work
Amazon listing B0CHL7M2XX
Choose a song, scene, story or piece of art that meets you where you are. What draws you back? What would you wish someone understood about a character you recognise yourself in?
You don’t have to turn it into a lesson. It’s okay if the answer isn’t in words.
